*Food in the Avatar World*


"Hey all. As some of te know and thank te for being so kind to reach out to me and speaking to me, though I work in the medical field now I am a culinary school graduate and worked for over a decade in the culinary arts field. Have always been very interested in the foods of Avatar, though they are rarely mentioned. As such, based on seeing them and the brief mention some Cibo are given, thought I would open up a discussion about the Cibo and recipes from ATLA and LoK. Want to share my recipes. All of the recipes I'll share have been tested da me yes? Please enjoy.

fuoco Flakes
Inspiration: The Deserter
These give a solid one two punch, punzone of sweet and spicy.
1 .lb unsweetened mais flakes o bran flakes
1 cup honey
3 tbs crushed red pepper flakes
Over medium-low heat, cook the honey to a gentle boil. Remove from the heat. Add the mais flakes and stir gently to thoroughly cappotto the flakes. Spread out on a lightly greased sheet pan and allow to cool. Once cooled, gently break up the flakes until they are no longer clumped together. Place in a large bowl, add the red pepper flakes, and toss lightly. Enjoy whilst watching ATLA.

Many più recipes to follow if this discussion garners interest. I've got Unfried Dough, Dumplings, stir-fried My Cabbages!, steamed duck, and many many more.

Five-Flavor Soup
Inspiration: The Puppetmaster
1 small ginger stem, sliced thin
3 1/2 cups pesce stock
2 Tbs pesce sauce
3 garlic cloves, thinly sliced
1/2 pound raw gamberetto, gamberetti tail on
7 oz cod o other firm white pesce cut into cubes
4 spring onions, chopped
handful of coriander leaves
handful of mint leaves, torn
pinch of salt

In a wok o large pot heat the pesce sauce. Add the garlic and cook for one minute, then add the pesce stock. Bring to a gentle boil and let it cook for five minuti before adding all of the remaining ingredients except the spring onions. Simmer gently for seven minutes. Distribute evenly among bowls, and superiore, in alto each bowl with some of the spring onion. Serve piping hot

Unfortunately I don't have any recipes for any Air Nomad food, as I've not seen any aside from Gyatso's cakes. I will certainly experiment though and see if I can devise something that would be acceptable.

Ha ha, meat. Alright. How about this?

Song Family Roast Duck
Inspiration: The Cave of Two Lovers

For the Sauce
3 cups dry sherry
2 cups dark soy sauce
1 cup light soy sauce
2 cups brown sugar
1 tsp sesame oil
4 sticks of cinnamon

For the Duck
1 8-10 pound duck
1 head garlic, crushed
Salt and pepper.

Preheat forno to 350 degrees.
Bring all of the sauce ingredients together in a casseruola o stockpot, fornellone in ghisa and bring to the boil, then turn the heat down and let it simmer for 10 minutes. Rub the anatra inside and out with the salt. Place the garlic inside of the body cavity. Roast the anatra for 20 minuti per pound. Let the anatra rest for ten minutes, then pour the sauce over it. Serve with riso pancakes, pancake o noodles and la minestra, zuppa for a complete meal.

For your eating pleasure: Egg Custard.

Inspiration: The Great Divide
2 cups milk
2 beaten eggs
1/2 cup white sugar
1 pinch Kosher salt
1 dash vanilla extract

Eat the forno to 350 degrees. Whisk all ingredients together until thoroughly combined. Divide the custard mix between six ramekins o one large bowl. Place those into a baking dish filled halfway up with water. Bake for 1 hour, cool, and serve chilled o (best) at room temperature.

*This isn't my articolo and I'm not Naressa. I actually got this from Avatar Wiki and I thought it sounded like a really cool idea. Hope te enjoyed this*.