Eat breakfast like a king Queen, lunch like a prince Princess and cena like a beggar.
Eat più foods that grow on trees and plants and eat less Cibo that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy.
Play più games.
Read più libri than te did in 2010.
Sit in silence for at least 10 minuti each day.
Sleep for 7 hours. Let’s be realistic. I’m a full time student in my secondo year. My unofficial motto of università is I’ll sleep when I’m dead. I’m changing this to sleep 4-5 hours a night.
Take a 10-30 minuti walk daily. (I live in London. I’ve got this one covered!)
And while te walk, smile.
Personality: Don’t compare your life to others.
te have no idea what their journey is all about.
Don’t have negative thoughts on things te cannot control.
Instead invest your energy in the positive present moment.
Don’t over do.
Keep your limits.
Don’t take yourself so seriously.
No one else does.
Don’t waste your precious energy on gossip.
Dream più while te are awake.
Envy is a waste of time.
te already have all te need.
Forget issues of the past.
Don’t remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
Life is too short to waste time hating anyone.
Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and te are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons te learn will last a lifetime.
Smile and laugh more.
te don’t have to win every argument.
Agree to disagree.
Society: Call your family often.
Each giorno give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
What other people think of te is none of your business.
Your job won’t take care of te when te are sick.
Your Friends will.
Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful o joyful.
However good o bad a situation is, it will change.
No matter how te feel, get up, dress up and mostra up.
The best is yet to come.
Your Inner most is always happy.
So, be happy.”
