fragola

people do not get enough frutta in there diet. something as simple as a few pieces of frutta a giorno could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years fa involving five hundred researchers from più than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the Cibo groups that people were lacking in the diet. which does the world need most?.....fruit! più frutta in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my preferito frutta frullato, smoothie recipes to help people get più frutta in there diets.

By Catherine Savage Brosman

They’re Santa Rosas, crimson, touched da blue,
with slightly mottled skin and amber flesh,
transparently proposing da their hue
the splendor of an August morning, fresh

but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.

I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such aspro, acida trophies proving nature's wit:
appearances and real in fragile truce.