Game of Thrones stella, star Lena Headey shares her own experiences with depression 

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actress Lena Headey has opened-up about her experiences with depression in a candid chat with Bear Grylls.

, where she discussed being closed-up about struggles and also spoke about the effect fame has had on her.

"It\'s like there are certain things that are cool to talk about, and there are certain things that nobody really wants to talk about," Lena admitted.

"I just feel if you don\'t share and you don\'t connect, then you\'re just causing more isolation, and that\'s a really bad thing for all of us. I think I\'ve learnt as I\'ve got older to just to sit with it, anything that\'s uncomfortable."

The actress continued: "Winston Churchill used to say that depression is like a black dog that he used to sit with. I kind of feel like that about it now, it just sometimes is here.

"Instead of going \'I\'ll just deny it\', I think a lot of people do that – and they\'re like \'It\'s fine, everything\'s fine\' – when actually it\'s alright to just sit it in and when you come out of it the better things feel better."

Bear then suggested that people assume celebrities have it "all buttoned up and together" before adding that he believes it\'s a "great lie" as everyone\'s just trying to live their life.

"It\'s not all smooth sailing, but it makes it interesting," Lena added.

star as "authentic, honest and vulnerable", praising her mental strength.

This isn\'t the first time Lena has spoken about her mental health struggles, telling a fan on Twitter last year: "I overthink for sure. I am familiar with depression. I get HUGE anxiety (always fun) Insecure, not really."

I overthink for sure. I am familiar with depression. I get HUGE anxiety (always fun 😫) Insecure, not really. https://t.co/5dwrO4ByYz

— lena headey (@IAMLenaHeadey) April 13, 2017

She then wrote a series of tweets on the subject, adding in another: "Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done I know but still. Good to Practice."

Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done I know but still. Good to Practice.

returns in 2019. The show airs on HBO in the US and Sky Atlantic andNOW TV in the UK. Season 7 is now available to buy on DVD, Blu-ray or digital download.

Readers affected by the issues raised in this story are encouraged to contact Samaritans free on 116 123 (www.samaritans.org) or Mind on 0300 123 3393 (www.mind.org.uk). Readers in the US are encouraged to visit mentalhealth.gov or the American Foundation for Suicide Prevention.

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