1.Tell someone te truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere te can relax when te visit) and don't say I am not in the mood.
4.Cry when te feel that te need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever te want .
6.Take a doccia with a cold/warm water .
7.Listen to classic Musica .
8.Drink a frutta succo, succo di frutta o anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy o sad :)
2.Talk to your friends.
3.Go outside (somewhere te can relax when te visit) and don't say I am not in the mood.
4.Cry when te feel that te need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever te want .
6.Take a doccia with a cold/warm water .
7.Listen to classic Musica .
8.Drink a frutta succo, succo di frutta o anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy o sad :)
