What helps te fall to sleep? please help!

Read a boring book o listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of latte in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink te can have. Just make sure te take the skim off of the superiore, in alto before te drink it.

Listen To Nice Quite Musica Take A Hot Bath ...... Take A Cup Of tè ..... And Relax On Ur letto GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this Musica from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject te hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so te could lie down and chat till te fall asleep

Listen to Musica o audio. Read. te could try doing something repeatedly like counting o times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any più :)

day-dream. I always daydream and less than a ora I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white bacheca would help.

o hit with your head on the bacheca o a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, Musica calms me down.