What do te do when te get so angry?

My opinion of myself when mad~ not so good. I am usually fairly soft-spoken, calm, cool, but when I am VERY angry the air around me bristles with this intensity and anyone around me can see o feel that intense vibe. I cannot totally hide my feelings because of that. I do not want to react in the first ways that come to mind o tell EXACTLY what I think about them o the situation because that can be very strong- VERY strong. I am a passionate person with deep beliefs. It still does not give me an excuse o a right to lash out. I'd rather not speak in anger. I DO try to speak rationally &/or resolve the situation in some postive way. I can still end up recitazione like an idiot o feeling like one. It is not often I get that ruffled, but when I do I do try to talk it out, and if that does not work I may come back another time. I do not have to be right. I can admit my mistakes, but it can suck when I end up adding to a problem and having to go back and make amends, especially if I owed no apology to begin with! It happens. I do not believe in holding onto anger, staying angry, forming a grudge o resentment. That only hurts me, just like stuffing feelings. I have seen too often the grievious affects of holding stress in. I have my art, I can pray, and I can also do the negative things like have my really negative thoughts, o sleep -if I can.

Sexual things are an outlet, lol.

If something still continues to bother me, I end up feeling like I need to let it out and let it go and I may talk to a friend o someone. I try to forgive, just like I would want. I really don't want regrets, and sometimes it happens. Sometimes it is just a process.

I don't give any fucks

Honestly, I don't react in a way people see. When I'm angry, even thoroughly angry and at the breaking point.. I keep it all in my head. I'm really passive and mellow so.. I never really had to punch, punzone something o yell. It's rare when people can see how I really feel.

I go stufato, stufato di in my room and most likely cut.

I will continuously punch, punzone and kick at my punching bag until I feel better. It really helps~

I don't know, I usually watch my preferito Anime o spend time with my family but I'm SOOOOO pissed off right now because the world has 11 years before a major change in the climate happens if we continue what we're doing and NOBODY seems to give a damn; THIS is what Idle no più is about and almost EVERYONE online seems to ignore me when I try to talk about it; I'm trying to save the earth, Damn-it! scientists think it might be too late, but David Suzuki says we can save the earth if we really tried.

I'm so very, royally pissed off. ESPECIALLY at Stephen Harper; that DOUCHEBAG that made things 10x worse da allowing oil companies to exploit Freshwater and giving animali diseases from the pipelines he's building. (BTW, one broke TWO DAYS AGO.)

Depending..

I usually just stay in my room
sometimes take a nap

breath heavily and try to control my anger o sometimes slap my siblings

Baseball, lacrosse, run my fastest, play Flight of the Bumble Bee on my violin, do homework, speed badminton. Anything to waste my energy on.

I usually watch any movie with my crush in it and it always soothes me. Especially when he smiles. :)

I cry because I'm so frustrated and angry.
That's pretty much it.

i turn in to the hulk

Cry

Cry >_<

I yell and start cursing up a storm most of the time >3<

It depends. ~

Normally, I would just let it all out da either writing, playing some instruments, cussing up a storm, playing pallavolo o continuously punching a punching bag without nobody but my closest Friends noticing.

When te piss me off to the highest level (which only happened once though), I probably would beat that person up.

Usually, I just breathe heavily and try not to explode...

I cry.

Jekyll: I don't really get mad. I just break down into tears.

Hyde: Hooooooo, boy....you don't WANT to know...

Smash a vodka bottle o somthing

I lie on my letto and stuff my face in a cuscino and scream so no one can hear me.

When I get so angry, I listen to the Musica loudly.
And also, I try not to express it.