Activities to improve flexibility? (homework)

Not the most exciting domanda but for my PE homework I need 15 activities on how to improve my flexibility. And Google just tells me to do stretches so yeah... if anyone knows anything it would be awesome if te could let me know. Thanks
 mangamoo01 posted più di un anno fa
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Pace2Paicegurl said:
Um...Well, I think the internet's right, dude.
I know that stretches such as stretching your legs as far away from eachother as possible, and then leaning towards each one in attempt to touch your feet, in time, will help te be able to do the splits. We were told to do it every giorno when I used to go to dance.
But I'm no expect...
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posted più di un anno fa 
Shadowmarioking said:
i heard somewhere that if te stretch your arms every morning when te wake up it supposedly improves your flexibility
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