Facing Stress is very common in school especially near exam time o due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors o teaching assistance, your friends, your family o school counselors. da having a reliable network of support, te allow yourself to reach out to people who can help you. Furthermore, it makes te feel less isolated and helpless knowing that there is something te can do about your problems. So for instance, if te fail an exam and te don’t know how to ace the successivo one, te can talk to your teaching assistance o professors for studying advice. te can tell them how te have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge o deal with them right away because they make us feel più stressful. They even make us panic. However, da facing the problems early on, te can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it da studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad o depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get te anywhere. In this situation, te should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re più likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because te never know what might happen if te continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control o the doings of others. And we usually take on that da blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors o teaching assistance, your friends, your family o school counselors. da having a reliable network of support, te allow yourself to reach out to people who can help you. Furthermore, it makes te feel less isolated and helpless knowing that there is something te can do about your problems. So for instance, if te fail an exam and te don’t know how to ace the successivo one, te can talk to your teaching assistance o professors for studying advice. te can tell them how te have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge o deal with them right away because they make us feel più stressful. They even make us panic. However, da facing the problems early on, te can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it da studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad o depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get te anywhere. In this situation, te should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re più likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because te never know what might happen if te continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control o the doings of others. And we usually take on that da blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course te don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights fa and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate Scrivere skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? più like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course te don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights fa and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate Scrivere skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? più like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're camicia looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them te Amore them
Step 7:kick them in the crotch o stumach
step 8.Say i Amore te again
step 9:walk around them in circles Canto my butt smells like a tortia chachacha
step 10:say te hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're camicia looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them te Amore them
Step 7:kick them in the crotch o stumach
step 8.Say i Amore te again
step 9:walk around them in circles Canto my butt smells like a tortia chachacha
step 10:say te hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber o one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit Cibo r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd iCarly is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your scrivania, reception o forehead.
2 = If te have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's successivo superiore, in alto Model every day.
8 = Ask them every giorno to sit successivo to them at lunch, but at lunch say te were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If te have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's successivo superiore, in alto Model every day.
8 = Ask them every giorno to sit successivo to them at lunch, but at lunch say te were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
da Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives te happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he o she will never turn his o her back on you...... o betray you.
But that friend suddenly breaks that promise.
Turns its back on te and stick its self to greed.
te cannot trust so much in this type of timeline.
te can never again.
He/she will leave te disappointed and let te down.
Why should te look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When te have God with his Amore all wrapped around you.
da Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives te happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he o she will never turn his o her back on you...... o betray you.
But that friend suddenly breaks that promise.
Turns its back on te and stick its self to greed.
te cannot trust so much in this type of timeline.
te can never again.
He/she will leave te disappointed and let te down.
Why should te look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When te have God with his Amore all wrapped around you.
te just shut the door i fell like più when te say i'm shy i cry saying why? why? do te make sure to Amore me even though i'm shy do te ever ever ever think to try? do te think of me? when te say shy shy shy i say why and i'll sit and think about waiting when te say hi well than te won't be mine! yes this is Amore but does it hurt? when i cry? when te say shy and i know it's true but i'm alright i and i Amore you! why would say means things why would te say the stuff that stings why would te say that word when i know te much? i don't think i would be with te if i knew a thing o two about your life te backstabbing coltello i trusted te and yet te still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs te a lot.
Don't te Amore her?
I do...
I Amore my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs te a lot.
Don't te Amore her?
I do...
I Amore my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she ha rubato, stola our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she ha rubato, stola our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"