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The system doesn't allow me to post a link to the link, so I decided to post it here. It was written da Michael Michalko

[i]Psychologist Theodore Velten created a mood induction procedure that psychologists have used for più than 40 years to induce a positive mindset, especially in psychology experiments.

It's a simple approach that involves reading, reflecting on and trying to feel the effects of some 58 positive affirmations as they wash over you. The...

Excerpt:
I just wanted to share with all of te these beauty and inspirational words that I found on The Secret Official Site.
Enjoy 'em! Feel 'em!

[i]You can completely transform any relationship, no matter what it's like right now.
Every single relationship te have is a reflection of how te feel inside about you. te are a magnet attracting to te all things, via the signal te are emitting through your thoughts and feelings. Every relationship te have and every interaction with every person, is a reflection of your own thoughts and feelings in that very moment.

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Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles

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makintosh più di un anno fa

Designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness

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makintosh più di un anno fa

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makintosh più di un anno fa

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akatsuki48 detto …

wafu postato più di un anno fa

makintosh detto …

How to Stop Complaining:
The first step is to not complain!
secondo you’ll have 4 alternative options: Change your behavior / Change the way te look at the situation / Speak out and offer possible solutions / Accept it as something te cannot change and recognize the futility and destructiveness in complaining about it.
The purpose is to train your mind to focus on solutions, what you’re grateful for, and what te want instead of complaints. postato più di un anno fa

efuent03 commentato…

te detto it! più di un anno fa

makintosh detto …

Despite your initial relief, complaining is like a virus eating away any sort of happiness, responsibility, and purpose in your life. Actually when te complain te will usually get più of what te are complaining about! postato più di un anno fa

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	a video è stato aggiunto: Healthy Thoughts più di un anno fa by makintosh
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	a link è stato aggiunto: Mindfulness-Based Cognitive Therapy (MBCT) più di un anno fa by makintosh
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