Two leg stunts
Cupie/Awesome
In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position o in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.
Prep
A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone level, about shoulder-width apart. The backspot holds the calves o ankles of the flyer. A front spot is optional and may be used to secure the stunt da the shins of the flyer. An Extension Prep can serve as a stunt in itself, o as the transition point between other, più complicated, stunts. It is also called a Prep, an Elevator, and a Half in some regions.
Extension
"Second level" of an elevator. Flyer stands with each foot in the hands of a base withs arms are in an extended overhead position. The Extension is similar in form to the Extension Prep except that the bases arms are now fully extended upright and locked. The backspot can either hold the ankles of the flyer, o support the wrists of the bases. This is called a Full in some regions.
Split-lift
Two bases hold the flyer's legs at the knee area. They then slowly walk apart until the flyer is in a mid-air split. Also called a Royal Sit in some regions.
Cupie/Awesome
In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position o in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.
Prep
A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone level, about shoulder-width apart. The backspot holds the calves o ankles of the flyer. A front spot is optional and may be used to secure the stunt da the shins of the flyer. An Extension Prep can serve as a stunt in itself, o as the transition point between other, più complicated, stunts. It is also called a Prep, an Elevator, and a Half in some regions.
Extension
"Second level" of an elevator. Flyer stands with each foot in the hands of a base withs arms are in an extended overhead position. The Extension is similar in form to the Extension Prep except that the bases arms are now fully extended upright and locked. The backspot can either hold the ankles of the flyer, o support the wrists of the bases. This is called a Full in some regions.
Split-lift
Two bases hold the flyer's legs at the knee area. They then slowly walk apart until the flyer is in a mid-air split. Also called a Royal Sit in some regions.
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) te should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing più excersize ,running ,gym,swimming get a hobbie-eat. Wright Cibo (fruit and veg ,eggs and pesce egx-) te should be flexible and fit -strech più and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that te would suit a minie gonna /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new te should buy a new uniform every anno ..... Try this and be a really good cheerleader pleaze commento too