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help!!this is 4 h/w and i don't know this question!!due in 2 days!!

1.what nutriens must a vegitarian be especially carful to ensure they get?

thanks so much reply asap.
 laspanglish posted più di un anno fa
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LiilacLottiie94 said:
HI :-P
I AM A VEGETARIAN.SO I CAN HELP YOU. ;-)
WE GET MOST OF OUR VITAMINS AND MINERALS, BUT LACK:
IRON
PROTIEN
OMEGA 3
(ALL FOUND IN ANIMALS.)
VEGETARIANS WHO DO NOT EAT ANY DAIRY (VEGANS) ALSO LACK CALCIUM.

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posted più di un anno fa 
j1edwardcullen7 said:
Protien, Omega3, Iron, etc... I'm going to be a vegetarian again as soon as my family's over their steak-obsession. It's so gross!
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posted più di un anno fa 
Bella_Swan3 said:
Vegetarians gain most of the nutrients they need from the fruits and vegetables they mostly eat, but all human beings need protein, found in animal muscle, too, so they can eat eggs(provided they aren't vegan), cheese, and nuts to absorb protein.
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posted più di un anno fa 
fanp0p_fanx0x0 said:
ive been a vegetarian 4 3yrs and i espech hav 2 hav iron
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posted più di un anno fa 
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