Hmm...I'd suggest getting actual help from anger management professionals, instead of asking random strangers online that might possibly be little kids who think they know everything but they don't...
posted più di un anno fa
not everybody can run to professionals everytime they get angry yes if they are constantly angry then maybe then need professional help but just because they are angry doesn't mean they need professional help and finding out what works for others can be helpful
True, but talking to random people that te don't even know almost never helps. Especially for something this harsh; punching a bacheca and breaking your hand? That's someone in need of some serious help; that's something only a counselor o a therapist can help.
something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out o talk to a friend but if te don't think te can talk then definitly write it out at least your venting and getting it all out and then if te still fill angry te can rip up the paper and try punching a cuscino o screaming into a cuscino and take some really big breaths and put everything into prespective think about these domande ?? - is whatever i'm angry/upset about still going to affect me tommrow? -in a week? -in a month? - in a few years? if te answere no to any of these domande then is it really worth being upset over?
Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then te just rip it up, as aggressively as te feel like.
Another thing I do is sing (It doesn't matter if you're a good singer o not. This is just to help you.). Sing an emotional song and let your emotions fly freely.
