consigli anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any consigli how to sleep better?
 Anime-addict posted più di un anno fa
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out più so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting più tired out.
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posted più di un anno fa 
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ohh ok :) thanks i'll try that
Anime-addict posted più di un anno fa
springely said:
It may be the things te ate o the activities te did. Stop eating giunca, spazzatura food, specifically late at night. giunca, spazzatura Cibo and unhealthy Cibo cause te to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary Film either, because dreams are your subconscious producing images, and whatever te think about, will cause te to dream about those particular thoughts.
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posted più di un anno fa 
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well yeah i do exercise... and i don't eat giunca, spazzatura food... not at all
Anime-addict posted più di un anno fa
merlinfanatic said:
check this out
link
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posted più di un anno fa 
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tnx :)
Anime-addict posted più di un anno fa
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