Can Anyone Give Me A Few Tips?

te see, we're doing this dance at school... And we're required to do a bridge... Except it's with one hand, and we have to actually start bending DOWN. We won't be lying down and doing the bridge with both hands like the way I find it really easy. Can te give me a few tips? I end up falling down o I just can't push myself back up :/
 justingurl99 posted più di un anno fa
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angleheart1 said:
explain wat a bridge is?? and i will help u

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posted più di un anno fa 
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Hmm... It's a dance step... te keep bending your back backwards and te put your arms out to support your body. da that I mean, te touch the floor with your hands. Thing is, we're doing it with one hand...
justingurl99 posted più di un anno fa
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So its like the granchio but not with two hands, with one?
itismerose posted più di un anno fa
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i do that in gym bend but MUCH slower and put ur right hand first and hold ur self like that if it helps send me commento on my bacheca angleheart1 and if it doesnt still tell me wat happend on my bacheca
angleheart1 posted più di un anno fa
itismerose said:
te have to be flexible to do this step. Are you??:)
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posted più di un anno fa 
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Not sure... Sorta halfway there.
justingurl99 posted più di un anno fa
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:) Well if te have to bend backwards, do it slowly and then put your hand down but put all of te strength on your hand and then te won't fall.
itismerose posted più di un anno fa
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