HELP! I CAN'T SLEEP!

WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would te wanna sleep in the summer time? o.O

idk..... happening to me too

Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a fan in there, and also the humming of the fan sounds nice and it helps me go to sleep even più =w=

try to exercise for 30min. to an ora and your energy level will go down and will help te sleep better well I mean it works for me

do something to tire yourself out, drink some decaffinated tea, o stay up till te can't any più cuz u know te have no school in the morning! :D

I have never ever had this problem , I Amore sleep , epically at school and then detention . It's sort of a train reaction .



Anywho te could always just take a night pill too help te sleep .

o just roofie your self .

Just putting that idea out there .

well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm latte thing. Drinking warm latte is supposed to help ya sleep. Idk why... but it's supposed to.

te should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, te are asleep.

Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm Cioccolato puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D

It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.

Sometimes happens to me, I don't know why, I lie awake fr hours!!

Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!

It happends to me too sometimes. Before te sleep try not to eat apples, arancia, arancio succo, succo di frutta and any kind of chocolate. Try to eat a big insalata with vegetables!!

I've always had trouble sleeping but your problem sounds più seasonal.
There could be so many factors about summer that won't let te sleep -
Temperature- if it's too warm o cold te won't be able to sleep, so try opening/closing your windows o getting a fan to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - te could be allergic to something in the air. Nighttime is usually the time of giorno where pollen and other allergies of that sort become lower, but that doesn't mean te won't be affected, especially if te sleep with your window open. If te do suffer from fieno fever try taking anti-histamines before letto to help, o it could be bed-bugs. Check te don't have any and clean your letto and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm latte with honey / drink camomile tè 30mins - 1 hr before bed
2. don't eat anything too heavy before letto and if you're hungry have a light snack an ora before te go to bed.
3. Meditation to calm you, te can find tips on that online
4. Aromatherapy can help - add a little camomile oil o lavender (or perhaps another oil te prefer, just ensure it's light, sweet and not too heavy o spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, o place a handkerchief scented with oil underneath your cuscino to help relax you. te could also add the oil(s) to your bath water if te take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear te out before letto without being too strenuous.