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Can someone help me?!

The past 5 nights I've been having trouble sleeping. I keep thinking about over breathing, and when I do that I start to over breathe, I don't over breathe enough to pass out, but to panic. I usually stay up past 6 in the morning trying to calm myself down. I'm not even sure how I manage to fall asleep. While this is happening, I get a headache and my stomach hurts. I feel like I'm about to throw up. Their are brief moments where I feel I'm fine, but then I go right back to feeling the same again. Sometimes I think about it during the giorno and I panic a little bit, but I'm usually able to distract myself with other things during the day. My mother has tried to give me medicine for my stomach and headache, and I've been eating fine. But last night I through up. I'm actually really terrified to go and lay in my letto and try to sleep, that's when it starts. I don't want to go through this again. Can te give me consigli on how to stop this, o at least tell me what could be wrong with me? The first night this happened my legs kept jolting so I stayed up all night, I couldn't go to sleep with my legs like that.
 Otaku_Girl4890 posted più di un anno fa
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OMGZoey said:
If it's really that bad I would suggest to go see a doctor, I can't think of anything else for te to do about it sorry :(
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posted più di un anno fa 
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It's okay. Thanks :)
Otaku_Girl4890 posted più di un anno fa
Mrs-X said:
Seeing a doctor will surely help.

If te ask me, I think te have some kind of anxiety. The problem with anxiety is that the più te think about it, the più te get anxious, and the più te get anxious, the più you'll think about it ;)

I've experienced some sort of anxiety everytime I went to sleep a while ago. At those moments, I just tried to control my breathing and only think about my breathing.

te can try to concentrate on your breathing as well da taking deep breaths. Slowly inhale with your nose while counting up to 6 seconds, then when te feel your lungs are full of air, slowly exhale with your mouth while counting the seconds. Repeat 10 times, and if you're not feeling più relaxed after that, do it again. It's a simple relaxation exercise, but I can assure te it'll help.

Also, when I felt anxious, I would simply pray. I'd ask God to help me feel better (without panicking) and I'd just talk to God in my head about anything I felt and thought, about my giorno o a book I had read o a movie I had watched. It also helped. Whether you're christian o not, it doesn't matter, te can just try it and see if it helps te calm down as well.

For the stomach and headache, I think it's because da feeling anxious, your body gets tense. So, I think that it'll get better if te manage to relax. It might take time but try to be optimistic, te can do it ;)! (I gave te my advices, but still, te could go see a doctor, that will probably help)!
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posted più di un anno fa 
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