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Ummm. do u know any exercises?

My sister's wedding is approaching in three months and I think I am getting fat...I want to look as fit as ever at her wedding, so can anyone recommend me any easy but effective exercise which I can do regularly?


THANKS :)
 t_direction posted più di un anno fa
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Tomochin said:
Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I Lost around 7 pounds for my senior prom. I do recommend te do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link
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posted più di un anno fa 
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Thanx...Will try to try them out....
t_direction posted più di un anno fa
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but I Lost 4 kg recently, without doing anything at all....
t_direction posted più di un anno fa
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like I detto everyone loses weight differently
Tomochin posted più di un anno fa
a11-swift said:
te are not that fat that u would start exercising... But u should drink lots of water,avoid eating pasta and white bread, drink coffee, sleep for 30 minuti extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...
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posted più di un anno fa 
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pasta and white pane are awful, they will definitely put on the pounds. Don't do it.
Makeupdiva posted più di un anno fa
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sorry *changed
a11-swift posted più di un anno fa
Book-Freak said:
Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the successivo few months. Eat lots of fresh frutta and vegetables (not tinned), lean meat, brown pane and pulses (lentils, etc). Try to cut down on sweets, Cioccolato and crisps (potato chips, if te are American).
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posted più di un anno fa 
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thanks 4 the advice. Nowadays its the fasting mese so i dont eat that much...
t_direction posted più di un anno fa
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Okay then, maybe consider eating some of the Cibo te eat in fasting in your day-to-day life - all the high energy stuff te need to get through the day. Would that help, do te think? Eat high energy stuff in small portions, maybe?1
Book-Freak posted più di un anno fa
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yeah, gud idea =)
t_direction posted più di un anno fa
springely said:
Sprints.
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posted più di un anno fa 
AnimeFan66 said:
On the superiore, in alto of my head, te could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if te want easy, it's a good thing to do.
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posted più di un anno fa 
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i dont even know how to sit on a bike xD
t_direction posted più di un anno fa
sieluvzsoul said:
Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of Cibo te eat, cuz that'll just make te gain weight
Drinks lots of water
Avoid sugar as much as te can. I mean a little ice cream o a piece of cake o something is okay. Just not too much of sugars.
Jumping jacks
ciliegia pickers

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posted più di un anno fa 
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thanx :)
t_direction posted più di un anno fa
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no prob
sieluvzsoul posted più di un anno fa
summer2987 said:
ummmmm, the giorno i exercise for fun is the giorno they dress me in the coffin.

i am the laziest person i know.
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posted più di un anno fa 
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