It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies mostra that dark Cioccolato produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark Cioccolato also acts as a mild antidepressant.
Cioccolato innamorati beware: Only Cioccolato with a 65 percent o higher cacao content confer these health benefits. And even then, don’t go overboard. Cioccolato is still a high-calorie Cibo and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So dato the choice, why not try one of these dark Cioccolato dessert recipes for your successivo special occasion!
