I typically eat what I want because I'm not a picky eater, but if I eat something that doesn't contribute to my nutrition as much as I would like it to, then I add something that will. For example, if I was craving ice cream, then I add nuts and berries to it so I'm not getting empty calories. I'm pretty chubby, but I've Lost thirty pounds in six months choosing to eat this way because I've noticed it helps my energy and stress levels a lot without depriving my cravings.
