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How does one maintain their optimism under stressful circumstances?

I know people say exercise helps, but that's what I've been doing, and it doesn't really make a difference. I just stress out while exercising. So much is going on, damage is being done, and staying optimistic is becoming a real challenge. Any advice?
 Magica posted più di un anno fa
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dreamfields said:
I like alot of the answers, Leggere the Bible is good. I would add praying and asking God to reveal something from the bible that relates to you. Thinking about positive things and the good things in your life also help. Exercise also helps if it's something te enjoy.
One thing I would add that helps me when I'm stressed. For most situations, I can honestly remind myself that the situation will not last forever. It will pass. God Bless you! I hope good things are coming your way. :)
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posted più di un anno fa 
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Thanks <3 lol - I definitely don't enjoy exercise but I do it anyway.
Magica posted più di un anno fa
peterslover said:
Leggere God's Word works for me :)
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Leggere God's Word works for me :)
posted più di un anno fa 
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Go to the back of the Holy Bible and look up words that discribe your stress. then turn to the page that te can read about it.
peterslover posted più di un anno fa
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Thank you... I'll be sure to do that tonight.
Magica posted più di un anno fa
goodekl said:
Play inspirational and upbeat music. Bon jOvi's Livin on a Prayer and It's my life, Beatles' All te need is love, Let it be, Imagine, I wanna hold your hand, etc, Christina Aguilera's Lift me up, and Michael Jackson's Heal the World, Man in the Mirror, Wanna be Starting are Something are some songs that help me feel better about myself. Just play songs that te like and that speaks to you. Also, if te would like to feel numb and want to take your mind off your problem then play brainless Musica te can dance to like Katy Perry and Justin Beiber. Hope that helps and good luck.
P.S. te could try Leggere a good inspirational book too.
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posted più di un anno fa 
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Oh te could try keeping a log, journal, o diary and just write out your problems so te can get them off your chest o te could confide in someone (a friend o a stranger te meet at a park; just tell someone who is nonjudgemental)
goodekl posted più di un anno fa
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Thanks;; I have been blogging and listening to relatable music, and it does kind of help. Thanks for the help. <3
Magica posted più di un anno fa
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Nah, it's not really that serious. Just a lot going on, but it'll all fall into place, eventually.
Magica posted più di un anno fa
LoopyLuna96 said:
I suppose just think how good you've really got it. :)
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posted più di un anno fa 
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Yeah, that's true.
Magica posted più di un anno fa
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