1.) Eat Chocolate. Cioccolato helps te have less stress which will make te feel better when having PMS.
2.) Try not to act like te are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like te have nothing wrong with te and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go più smoothly so te won't have a delay in your usual period time. It also helps te relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make te feel, a bit uncomfortable.
5.) Change your pad/tampon daily o hourly.
2.) Try not to act like te are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like te have nothing wrong with te and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go più smoothly so te won't have a delay in your usual period time. It also helps te relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make te feel, a bit uncomfortable.
5.) Change your pad/tampon daily o hourly.
