Depression

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Depression Domanda

Yo can feel very vulnerable and sensitive when in a depressed episode. what do people do to feel stronger when emotions feel out of control?

I heard of counting to ten and all that and breathing excercises o visualization, anyone tried that? Does it help you?

It can take awhile to get out of a depressed episode weeks or
months so managing it is important.
 LTboy posted più di un anno fa
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Depression Risposte

teranne said:
my friend, the only cure for depression is closing you're eyes and dreaming of a good place, away from fear and anything sad.
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posted più di un anno fa 
coriann said:
um...idk i usually just wallow in it.
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posted più di un anno fa 
*
Aww
hieveryone posted più di un anno fa
demonthief said:
I sit there, thinking of things that i would miss out on. Love, fun, and most importantly, the children i plan 2 have. Then imagine the person u "love", it sometimes works.
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posted più di un anno fa 
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