a chill out script script is a body of text te read out to a person to relax thier mind...
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine te have no body ,you are lighter than air , your in a strada, via with a black tarmacked road.
your looking down at the road.
all te can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
te see a puddle forming..
te have no reflection so te can see the sky and many ripples in the puddle..
te can hear the rain dripping in the puddle
te can feel te coolness of a warm breeze
te can feel a feeling of peace
as the rain stops
the rain has stopped
te look around and te notice the black road is now a river.
a zattera is difting towards te very slowly
still with no body te drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air te lay back.
your on the zattera ... from above just a zattera is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where te ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
te say
(okay in 5 secondi te open te eyes 5,4,3,2,1
open your eyes and your back in the room)
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine te have no body ,you are lighter than air , your in a strada, via with a black tarmacked road.
your looking down at the road.
all te can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
te see a puddle forming..
te have no reflection so te can see the sky and many ripples in the puddle..
te can hear the rain dripping in the puddle
te can feel te coolness of a warm breeze
te can feel a feeling of peace
as the rain stops
the rain has stopped
te look around and te notice the black road is now a river.
a zattera is difting towards te very slowly
still with no body te drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air te lay back.
your on the zattera ... from above just a zattera is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where te ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
te say
(okay in 5 secondi te open te eyes 5,4,3,2,1
open your eyes and your back in the room)