For those who know how to cook: Help me! 🍳

ciao everyone, so I have a problem, as te might know, I usually spend a lot of my days home alone, that means I have to cook around 2 meals a giorno myself. But recently I just became disgusted da all those tasteless things te can buy Frozen and then fry o boil in minuti 😄 YUCK. I have tried to cook normally for quite a lot of times, but I just can't make simple things tasty, not enough ideas and knowledge what to combine with what in order to get a delicious result. Usually I go for pasta o Asian noodles with vegetables, but even those turn out a quite disgusting, as I don't know much about good sauce combinations and use of spices. Whenever I open a cookbook, most of the recipes there are like "take a fresh organic canguro meat, place it in open fire, pour an ink pesce ink on it and sprinkle with some fresh edible gold" and I'm like 'do I live in a wrong place, o is something wrong with the local grocery store assortment?' 😄 I also desperately need my self-cooked foods to be più nutritious, higher in calories, as I'm trying to gain weight. And I need some new breakfast suggestions too, as eating one and the same kind of sandwich, panino each giorno makes me sick already. 😝 But the thing is - I don't cook raw meat, I mean I'm not vegetarian, but I like meat to be cooked da someone else... I just can't make myself touch a piece of raw flesh. I do use sausages though, and that bacon, pancetta affumicata and ham that gets sold in slices in packaging already. Anything else, including dairy products and even cracking open raw eggs (after 30 minuti of panic and convincing myself that nothing unusual or, rather nobody will be inside) is completely fine to use in my cooking practices. Also I need some foods that are quick and easy to cook, that te can make in less than an hour, preferably even 30 minuti o so. Oh and I doubt I'm ready to learn how to make the owen work, I'm rather a master of pots and pans on the stove 😄
So if te have any ideas on quick, easy and nutritious breakfast a