This is really for Pabolj. But this method may work for te if your reading. I sleep very easily often,but I hope this work for you. Your letto schedule suppose to help te sleep normally fine...

1.Go to letto on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and te will be use to più sleeping.

4. Avoid high sugar o caffeine because it can keep te up.

5.Listen to lullaby's, lol just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume o other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If te try to sleep,go to a quiet room and relax in a comfortable divano o bed.

9.Do not drink Energy drinks o Gatorade o Powerade.


10.Do all of these steps o at least 7 and te will improve.

If te have any other things te want to ask for me to make an articolo on...I don't mind. Just go to letto kids, and don't let the letto bugs bite!