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Loosen your upper back and shoulders

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This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
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wailana
wai lana yoga
mountain stretch
mountain pose
upper back
shoulders
The Yogi In te
The Yogi In te
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Source: fan of Wai Lana Yoga
Doga
Doga
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Source: fan of Wai Lana Yoga
Easy Plain Pose
Easy Plain Pose
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Source: fan of Wai Lana Yoga
Health News Micron and Associates Hong Kong Blog
Health News Micron and Associates Hong Kong Blog
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Women’s Health
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Women’s Health
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Women’s Health
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Women’s Health
Women’s Health
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Women’s Health
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Women’s Health
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Women's Health
Women's Health
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Women's Health
Women's Health
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Women’s Health
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Women’s Health
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