Ok..i know some of us o most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some consigli 4 saying No w/felling guilty:
*Are te chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
te want to say yes to. Then you'll feel far più confident saying no.
1-Decide which activities te truly love. If te stay focused on those things, then the successivo time te are asked to volunteer o get involved in a time-consuming activity, just check in. If the request takes te too far from what te are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance te get from being indispensable.
3-Be clear when te say no. Ambiguities like "Maybe after the first of the year" o "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when te have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite te and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are te chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
te want to say yes to. Then you'll feel far più confident saying no.
1-Decide which activities te truly love. If te stay focused on those things, then the successivo time te are asked to volunteer o get involved in a time-consuming activity, just check in. If the request takes te too far from what te are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance te get from being indispensable.
3-Be clear when te say no. Ambiguities like "Maybe after the first of the year" o "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when te have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite te and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
