The Colgan Institute of Nutritional Sciences (located in San Diego, CA) run da Dr Michael Colgan PHD, a leading sport nutritionist explains that in his extensive experience, the most muscle gain he o any of his colleagues have recorded over a anno was 18 1/4 lbs. Dr Colgan goes on to state that ?because of the limiting rate of turnover, fatturato in the muscle cells it is impossible to grow più than an ounce of new muscle each day.? In non-complicated, mathematical terms, this would equate to roughly 23 pounds in a year! Keep in mind that high-level athletes are the subjects of these studies
